Inside You'll Learn:

The 1st step to take control of your memory health. (most of us are so overwhelmed with information about what we should do this simple key point will help you cut through all the noise). 

The diet which is showing positive results for reducing your risk for dementia (and the key ingredients which are avialable in your local store) Note: This is a diet which most dieticians are not aware of or used.

The 5 areas you can take direct action in your life to reduce your personal risks for dementia before you read another newspaper, google story or fad, please take time to digest this evidence backed information.

A key assessment of your memory health which should be part of anyone's health plan who is over 55 years of age.